South Beach Diet Review

What You Need To Know:

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the South Beach Diet

One of the most popular diet plans on the market, the South Beach Diet has definitely enjoyed a healthy degree of coverage. Those who take this course usually experience fairly rapid weight loss, and the pounds stay off for good; users also see really positive changes in the way their body feels and functions on a daily basis.

Designed as an alternative to the low or zero-carb diets that have captured the imagination of dieters everywhere, the South Beach Diet takes a more measured approach – guiding you through three principal phases as you progress with your slimming drive.

This approach enables you to take the programme at a steady pace – with the emphasis on small, healthy changes to your diet at each stage along the way. The plan is based on a blend of protein, healthy fats, and complex carbohydrates, so you’ll see your desire to eat drop and your blood sugar levels improve.

Saturated fats are off limits – because the diet has been designed by a cardiologist, Dr. Arthur Agatston. So you’ll be enhancing your overall health and well-being, while simultaneously shedding unwanted weight.

Followers of the South Beach Diet plan are likely to drop between 8-12 pounds over the first two weeks of the plan, as long as they keep faith with the guidelines – so the weight loss is quite substantial from the outset.

As you progress through the remainder of the programme, and move closer to completion, you’ll see the pace of weight loss begins to fall – but you can restart the cycle as many times as you like, so there’s plenty of time to reach your fat-loss target.

Pros:

  • Because the plan avoids any refined sugars, it really helps to cut down the risk of diabetes and other health complications
  • Users are encouraged to consume as many vegetables as possible – so, if you take this course, you’ll see real improvements in fiber and nutrient intake
  • The programme purports to eliminate refined and processed foods from your diet – so removing one of the leading causes of obesity

Cons:

  • The programme requires users to cut out a large number of foods during the first week – so can pose a real challenge for many people
  • The plan can seem very rigid and demanding on the subject of sugar consumption; it even challenges users to remove the majority of fruits from their diet, running the risk of nutrient deficiencies
  • Due to the sizeable protein requirement on which the diet is based, it might not appeal to vegetarians

Conclusion:

The South Beach Diet is a reasonable and reliable weight loss plan, and it gives users a strong chance of rapid weight loss. Phase One is the strictest part of the course, challenging users to cut all bread, pasta, rice, potatoes, fruits, and dairy from their diet – this stage lasts for two weeks in all.

Once the tough initial phase is complete, you’ll progress to an easier-paced diet approach where you reintroduce a number of these foods – but only in unprocessed forms. The plan incorporates both main meals and in-between snacks, so you should have little trouble with hunger levels while using it.

The biggest downside is the absence of an exercise schedule; however, if you undertake some research on your own, you should be able to identify a sensible approach that fits in nicely with this diet plan. While exercise isn’t essential to effectively weight loss, it will definitely assist you along the way.

Where To Buy:

Join the South Beach Diet online at www.SouthBeachDiet.com.