THR Calculator

When it comes to getting the most out of your workout, finding your target heart rate zone is a necessity! Our simple, easy to use target heart rate calculator, located below, will help you find your target heart rate zone. With this information, you will be prepared to make the most out of your workout, letting you burn calories and reduce body fat more quickly and efficiently.

It’s as easy as entering your age and your current fitness level! The calculator will do the rest, and in seconds will provide you with your target heart rate zone. What are you waiting for? Get started now!

Target Heart Rate Calculator
Resting Heart Rate: Pulse for one full minute while resting or after waking up.
  1. Years Old
  2. Pulse Per Minute
  3. Low Med High
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