Why Your Weight Does Matter

Weight loss has a lot more to do with just how you look. Obesity can also be a sign of how unhealthy you are. Being overweight or obese can actually be a sign of life or death in some cases. Most people don’t like going to the doctor or taking prescription medication and that should be a good reason to exercise regardless of how thin your waistline is.

Obesity should be taken seriously due to causing around 9000 premature deaths in the UK and around 110 thousand in the United States. Also, your lifespan can be shortened by 9 years which is almost a decade.

Type 2 diabetes is a major outcome due to obesity. In addition to diabetes, obesity is also linked to increased risk of high cholesterol, high blood pressure, gastroesophageal reflux disease and certain types of cancer, in addition to psychological and emotional problems, as well as quality of life changes. Having seen facts like this, doesn’t it make sense to get into shape?

The immediate gratification that food provides is one of the major problems why people overeat. It provides pleasure and makes you feel good when you’re dealing with stressful situations. But what good is this temporary fix and comfort when you’re creating a bleak future for yourself?

This is why losing weight is so important. Changing your lifestyle is the key to slimming down. You must embark upon a program of more exercise, eating less and eating healthier. It’s not easy and you won’t see instant results. You have to be patient and develop discipline. But after 21 days of taking positive action, you’ll develop new habits that’ll give you a nicer, slimmer shape. And to do this requires you to get your mindset right.

Losing weight has more to do with the size of your waistline. For the majority of us that is an unrealistic goal if we’re not involved in that kind of work, and most of us are not. Losing weight is a direct reflection of how healthy you are. It makes you feel better and live longer as well has having a great looking outer appearance. Listed below are a few action items you can take to help you in achieving this process.

Cut back on calories by eating smaller portions and avoiding problem foods such as fried foods and most sweets.

Get more exercise — you can do it in just three 10-minute-a-day bursts.

You will be tempted to quit – but never give up. Always get back on your program so a healthy lifestyle becomes an ingrained habit.

Eat more fresh fruits and vegetables.

Do not engage in any radical diets or starvation plans they’ll likely cause you to end up binge eating. Pace yourself, start small and slow and build up.

You may want to check with your doctor for advice on a weight loss program which is just right for you.