Important Fat Loss Facts

It is estimated that in the global population, 60% of the entire population is overweight. For those of us trying to do something about this personal issue, it’s not the fact that we weigh more than we should, it’s the fact that we have too many stored fat cells on our body. For most busy people trying to lose weight, they focus on dieting because they’re too lazy to exercise. The problem with this plan is that a large percentage of the weight you lose is lean muscle tissue. When this happens, your body has to work longer and harder just to perform its essential daily functions.

Unlike other health symptom’s it’s pretty easy to tell when a person is overweight. It’s one of the more noticeable problems and one of the most difficult to fix. You often hear terms like cottage cheese thighs, spare tires around the waist, muffin top stomach and other terms. For men, fat is stored in areas such as the chest, the buttock and the stomach. In women, fat Is stored in the thighs, the buttock and stomach. Understanding the facts about how fat accumulates will be a great benefit to helping you get rid of it.

We will keep this explanation relatively simple without getting into a fully detailed and boring chemistry lesson. Since we are required to eat food to stay alive, there’s no way of eliminating the ingestion of fat. In fact, your body needs dietary fat in order to break down certain vitamins. In addition, there are certain essential fatty acids (EFAs) that we must build up our bodies with, however since we can’t produce these fats on our own we must get them through food. Fat is then sent to our bloodstream after the body has broken down as much as it can. Next, it finds its way to our fat cells and muscle tissue where it sits there waiting to be absorbed and used as stored energy. When we take in too much of this fat without burning it off with physical exercise, that’s when it becomes the unattractive and unhealthy fat that others can clearly see.

Fat is not the only source of energy, because you can also receive energy from protein and carbohydrates as well. Fat, on the other hand holds twice as many calories as the others, so for this reason, it’s far more valuable. There are multiple purposes served when you control the amount of fat content you consume. There are many fats, such as unsaturated fats that your body uses to break down vitamins and essential nutrients which are soluble. Unsaturated fats also aid in breaking down bad cholesterol while increasing good cholesterol. Fat is also used as a cushion to assist against trauma the event of a traumatic injury.

When fat is stored in either the visceral tissue, or subcutaneous tissue, it waits there until it’s absolutely vital to be used. In order to lose this stored fat, you must exercise. For those of us who chose to use appetite suppressants, fat blockers or crash dieting, your end up putting your body into a panic! . It starts to conserve any available energy it can and horde the resources. This is the exact opposite of what you need if fat loss is the goal. Exercise is the only way to dig into the fatty tissue without exhausting and confusing the body. Your body will do everything it can to avoid using these fat cells which causes you to be less energetic throughout the day, which is exactly the affect that you don’t want. During exercise the body goes for the glucose energy first, then the carbohydrates and finally gets into the fat reserve.

Studying the secrets to slimming exercises is a great place to start so that you can incorporate affective fat burning exercises into your routine. Follow this by keeping a watchful eye on the amount of fat you consume directly from food and you’ll be on your way to looking much healthier and slimmer.