How to Understand the Underlying Causes Of Weight Gain

It should come as no surprise that dieting the correct way and getting plenty of exercise on a regular basis is going to cause you to lose weight. On the other hand, people assume that the cause of weight gain has to do with just laying around and doing nothing and eating dons of calorie filled foods and drinks. Of course if you eat a fast food hamburger everyday or drink soda after soda you’re going to pack on the pounds, but what about the people who diet and exercise but still gain weight?

The Stages of Life

To be more specific, women have many more obstacles to overcome when weight gain is the underlying subject. First, we deal with a monthly menstrual cycle which causes issues of bloated stomachs, cramps and let’s not forget weight gain. Next we face pregnancy. Us women are the shelter for a new human life that grows in our womb and weight gain is unavoidable. After the first baby, the weight is somewhat easy to shed. It’s after the second and third that we begin to really experience problems. But the fun doesn’t end there. The next weight increase we have to deal with is menopause. As our bodies age the metabolism slows along with physical activity. Hormones are at their peak and so are our mood swings. If we don’t decrease the serving size at the dinner table we might just add a couple of extra rolls of fat to our waist. Although it seems like men are in the free and clear in the area of managing to avoid periods and pregnancy they aren’t completely exempt. Decreases in metabolism as men age is something men will deal with as well.

Lifestyles

This section is not tailored to a specific gender and many of us fall victim here. Simply put, these are conditions within our own daily lives which often cause weight gain.

  • Considerable alcohol consumption: Lots of people don’t realize the effects alcohol can have on their weight. It’s not the calories in alcohol or the carbohydrates that get you. Binge drinking is what is what gets us in relation to alcohol and the energy source that causes problems. This fuel is used first, instead of the fat burning energy we want the body to utilize. Of note, binge drinking is much harder on the body than one or two drinks per day.
  • Smoking cessation: Your metabolism does not go back to normal when you stop smoking, instead it slows down. Your body isn’t burning those calories quite as fast as it used to and weight gain might be an issue. Also, smokers often deal with cravings and the need to have something in their mouth while going through a smoking cessation program. Snacks is usually he resulting thing. Not a toothpick or a straw.
  • Stress, anxiety and depression: Binge eating and emotional eating is huge, especially in women, regarding weight gain. We like to get out that tub of ice cream and boo-hoo to a good movie when emotions are out of control.

Medical Conditions and Medications

It’s possible that you can visit the doctor for a wide variety of medical issues regardless of how big or small they are. Usually the prescription the doctor gives to us is what causes us to gain weight. Below is a list of common health conditions and medications known to effect fluctuations in weight:

Medical Conditions

  • Heart and lung diseases
  • Diabetes
  • Bone and joint diseases
  • Hypothyroidism
  • Poly-cystic ovary syndrome

Medications

  • Steroids and corticosteroids
  • Antidepressants
  • Oral contraceptives
  • Anti-diuretic hormones

Your weight matters. Half the fight in weight gain is discovering the root cause of the problems. A consultation with your doctor or physician about your concerns with weight gain is recommended, especially when involving health conditions, before a safe method for weight reduction is established.