7 Sure-Fire Ways To Beat Your Food Cravings

There are lots of people who have trouble losing weight because of addictions to certain foods. It’s not always an easily solvable issue of hunger but can be something deeper and needs a little more emphasis. Typically cravings for food are usually high in sugar or high in salt. These types of cravings can be linked to a dip in Serotonin levels in the body or biological conditions. There are many methods you can implement in order to help you gain control of these conditions and this article we will take a look at 7 of the most significant ones.

Beat Food Craving Tip #1 – Immediately change your surroundings. Lots of times it can be the environment that triggers cravings for certain foods. You might be in a place with a certain smell or perhaps the sound of a person’s voice can trigger cravings for food. Perhaps it was a television commercial or you saw someone else eating something similar to what you have cravings for.

Beat Food Craving Tip #2 – Go for a walk or jog. Doing this type of activity keeps your mind focused and you don’t have time to think about eating food. The only thing you’ll have a desire for is water which does a great job of suppressing appetite.

Beat Food Craving Tip #3 – Distract your taste buds. It is possible to distract your taste buds with over powering low calorie flavors. For example, if you’re craving something salty like potato chips, eat something spicy or eat a low calorie meal with cayenne pepper which makes food spicy. If you’re craving something sweet, eat something sour such as a grapefruit or a pickle.

Beat Food Craving Tip #4 – Reward yourself! This is a technique that works well for many people. You can reward yourself for not giving into food cravings. You can rent a movie, buy yourself a new dress or go on a nice healthy date with your spouse. The desire behind this is that your craving for the reward outweighs the desire for the food.

Beat Food Craving Tip #5 – Don’t starve yourself! Usually when you go a long period of time without eating anything, you are setting yourself for overwhelming food cravings. On a proper diet program you should be eating 5 to 6 meals per day anyway in order to increase metabolism. If you have a regularly scheduled time per day to eat your healthy meals, usually whatever you eat will eliminate any desire for something bad.

Beat Food Craving Tip #6 – Avoid eating sugar. Many health professionals believe that sugar can be addictive. I can personally relate to how difficult it was for me to stop drinking soda until I forced myself to stop and I drank nothing but water. Then whenever I tried to drink a soda after that, it tasted disgusting to me. Sometimes you’ll have to use good old fashioned force when you don’t want to do something, and when it comes to sugar, it might be hard at first but it will get easier.

Beat Food Craving Tip #7 – Eat more calcium. Most people don’t get enough calcium in their diets. This is bad for two reasons. When your body is low in calcium your body robs your bones in order to get it. The second reason is that this triggers hunger in order to force you to get the calcium you need. The solution to this is to eat more leafy green vegetables so that you’re getting more calcium in your diet.