For Those Who Want a Flatter Tummy & 6-Pack Abs

Can you imagine how great it would be to have a washboard stomach? Just think of the feeling you’d get by slipping on clothes that flatter your figure. If you had a flatter stomach, or even six-pack abs, you’d look younger – and healthier too.

But when it comes to the crunch, most people don’t know where to start on the road to a washboard stomach. But, with the right information and a clear plan, you too can have a killer waistline and a sleek stomach. It’s not easy, but it’s definitely worth it. In this article, you’ll receive seven top tips to kick start your drive for a flatter tummy.

Tip #1: Drink More Water. By taking on more water, you can compensate for any water retention caused by eating too much salt.

Tip #2: Reduce Carb Intake. According to Leslie Bonci, R.D., at the University of Pittsburg Medical Center, many bars and sweets are packed with glycerin or sugar alcohols, which lead to bloating. So it’s essential that you remove unnecessary junk and snack treats from your daily meal plan.

Tip #3: Reduce Salt Intake. It’s no secret that eating lots of salt can lead to water retention, causing your stomach to appear bigger than usual. The solution is to closely monitor the amount of salt you eat – always remembering that many condiments and canned foods are full of salt.

Tip #4: Eat More Potassium. Potassium offsets the bloating caused by salt. Some foods that contain potassium include salmon, almonds and cherries.

Tip #5: Work Abs 3 to 5 Times Weekly. Don’t fall into the trap of thinking you must work your abs everyday. They need time to rest and repair, just like all the body’s other muscles.

Tip #6: Work at a Moderate Pace. It’s a common misconception that your ab workouts should take 30 minutes or even hours, and that your crunches should be extremely slow. The evidence indicates that, in fact, the reverse true. Try four counts to come up, and four counts to sink back down.

Tip #7: Use Bodyweight Exercises. The good news is you don’t have to use machines or weights when trimming your tummy. You can get that sexy washboard look simply by following the right bodyweight exercise. This means you can hone your abs anywhere, even in a tiny room.

Of course, there isn’t sufficient room here for a blow-by-blow ab program; this information will put you ahead of the curve. But if you really want to receive more detailed information on an ab-friendly diet, and workouts you can complete in your own home, you may want to consider “The Truth About Six Pack Abs” programme by Mike Geary. Many believe him to be the ultimate guru on flat tummies, and his methods are equally effective for men and women.