Popular: General Weight Loss Articles

  • Visceral Fat – What is it?

    Contrary to subcutaneous fat which is placed just under the skin, visceral fat is a much lesser known but equally much more important type of body fat. Some scientists even say it’s the most dangerous...
  • How much Faster can you lose weight?

    Expert Weight Loss Secrets Revealed … All too often you will hear a friend, colleague or family member asking “How fast can I lose weight” especially if there is a very important event coming up...

General Weight Loss Articles

  • Why Healthy Foods for Weight Loss Can Become Unhealthy Foods that Block Weight Loss

    It’s completely amazing how often you hear people gripe and fuss about eating healthy foods while dieting and exercising yet, those unwanted pounds didn’t move an inch or even worse they gained a few pounds!....
  • Top 10 Expert Weight Loss Tips

    Of course it’s important to take the time and effort to develop an effective exercise routine that works for you which can be done by making contact with a personal trainer but you should also...
  • Is Alli Really Safe? Are There Better Alternatives?

    You’ve probably heard about all the buzz and news about a new fat blocking dietary supplement called Alli. It’s a clinically proven product that reduces your intake of calories. Method behind how Alli works is...
  • What Packs 300% More Detox And Weight Loss Power Then Acai Berry?

    For a very long time now, and for good reason, you’ve been bombarded with positive information over acai berries, because Acai berries were declared a “super food”. And for good reason, they’re fully loaded with...
  • The Amazing Berry That Removes Harmful Toxins AND Makes You Skinny

    If there’s one thing we all have in common, we all want to look good. Especially in today’s modern society where looks and appearance plays a part in just about everything you do. Ironically, it...
  • The Negative Calorie Diet – What is it?

    For the past 20 years there have been lots of  fad diets which have been published and publicised, and the Negative Calorie Diet is one of many in a long line of popular fad diets....
  • Your Body Shape Matter And Here’s Why

    Many people out there wonder does the shape of your body matter in the area of weight loss. Doctores and physicians comment that it matters tremendously. The location of fat on your body can have...
  • Yo-Yo Dieting Can Be Dangerous!

    Yo-yo dieting is a very common phrase that everyone has heard of. If you’ve been trying to lose weight for a while, it’s more than likely something you’ve experienced yourself. In this article we will...
  • Why Your Weight Does Matter

    Weight loss has a lot more to do with just how you look. Obesity can also be a sign of how unhealthy you are. Being overweight or obese can actually be a sign of life...
  • Why Diets Don’t Work for Most of Us

    Whenever most people think of losing weight, the first thing they think about is getting on the right diet. Unfortunately, the majority of the weight loss community thinks that diets must be uncomfortable. You must...
  • Why Are You Putting On Weight?

    There are many energized weight loss enthusiasts out there that follow weight loss programs religiously, they select the foods they’re supposed to eat, they watch their calorie intake and they exercise on a regular basis....
  • What is Cholesterol And What Should Your Level Be?

    Cholesterol is a substance waxy in nature, produced naturally by the body and is necessary for normal body functioning. Cholesterol is known as a lipid, and makes up some of the outer membrane of every...
  • What Exactly Is Cellulite and What Causes It To Appear

    Cellulite is a condition where the fat under the skin does not match the contour of the skin which causes it to often resemble an affect of noodles or the skin of an orange. It’s...
  • Weight Loss and Acupuncture

    Acupuncture is probably not the first bag of tricks that you think about when you’re trying to lose weight. Although this technique is an ancient remedy which has been used for many centuries for controlling...
  • Tips On Successful Slimming After Childbirth

    Something that men never need to worry about is weight gain from pregnancy. On average, women tend to suffer about 25 to 35 pounds worth of weight gain from pregnancy and after the baby is...
  • Seriously, Can You Really Think Yourself Thin?

    Research has found that most UK based women spend an average of 31 years of their lives yo-yo dieting. Despite many of the fashionable “breakthrough” diets that come out every month people continue to struggle...
  • Massage Therapy For Weight Loss

    You may not have known this, but massage therapy can have a huge impact in helping you reach your weight loss goals. Of course the therapy itself isn’t going to slim you down that would...
  • Important Fat Loss Facts

    It is estimated that in the global population, 60% of the entire population is overweight. For those of us trying to do something about this personal issue, it’s not the fact that we weigh more...
  • How You Can Stop Binge Eating For Good

    Over eating and eating compulsively is not a healthy thing to do to your body. Unfortunately this is something that millions of women suffer from. It’s a problem that must absolutely be dealt with as...
  • How to Understand the Underlying Causes Of Weight Gain

    It should come as no surprise that dieting the correct way and getting plenty of exercise on a regular basis is going to cause you to lose weight. On the other hand, people assume that...
  • How To Slim Without Dieting

    For many people, it’s probably a lot simpler to change your religious believes than it is to quit eating comfortably and eating delicious foods that you enjoy. One of the reasons people jump from diet...
  • How PMS Can Speed Up The Metabolism And Weight Loss

    It has come to be known that PMS or Premenstrual Syndrome, which is a major annoyance for many women can actually be a benefit in helping many when it comes to losing weight. PMS is...
  • Could Breathing Properly Help You Lose Weight?

    When trying to lose weight it’s important to be educated and not make it harder on yourself than it has to be. There are very easy things you can do to assist you in reaching...
  • Facts about the Glycemic Index

    The “Glycemic Index” is a scale that was originally developed for diabetics but it has become the #1 way of gauging what foods effect your blood sugar levels and therefore a wonderful tool for people...
  • Table of Glycemic Index and Load Values

    Glycemic index values are measured with a value of 1 to 100, where pure glucose has a value of 100. To be able to benefit from the GI, you need to know what the GI...
  • 10 Weight Loss Myths Exposed

    Myth #1  Foods labeled “reduced fat” can help you lose weight – This is simply a marketing gimmick for suspecting weight loss aspiring victims. Just because something is reduced in fat doesn’t mean it’s not...
  • 10 Fast And Very Easy Slimming Tips

    Anyone will tell you that losing weight is extremely difficult. There is so much information out there about miracle diets, how to diet and exercise and what supplements to take and not take that most...
  • South Africa Provides A New Weight Loss Miracle

    Weight loss is one of the biggest industries in the world. Therefore, over the years many companies have come out with thousands of products claiming to hold the big secret to help people lose weight...
  • 5 Reasons Why Women Must Exercise With Weights

    You will often hear the phrase from women that they don’t like to lift weights because they don’t want to bulk up. It is very hard to bulk up, even for men. You will often...
  • 5 Exercise Secrets For Successful Slimming

    Many people choosing to lose weight try to diet without exercising. Although this is effective, it makes results much slower and if you’re not extremely overweight and just trying to lose a couple of pounds,...
  • What About Alcohol? And Calories?

    It’s a question people ask all the time. “How many calories are in our favourite alcoholic tipple?” That’s a great question because like a lot of people, we like to enjoy a couple of glasses...
  • Calories in Alcohol Chart

    Alcoholic Drink Size Calories Beer Half litre 184 Lager Half litre 180 Cider Half litre 200 Whisky 100ml 220 Gin 100ml 220 Brandy 100ml 220 Rum 100ml 220 Wine red 100ml 70 Wine white dry...
  • Discover The Best Exercise For Weight Loss

    If you’re going to be going to the gym on a regular basis, you want to be doing exercises that are going to help you reach your target weight loss goals as quickly and efficiently...
  • The 10 Greatest Cardio Workouts For Women

    When choosing the right cardio workout plan for women, it’s important to consult your GP or health physician before putting an exercise plan together. You should choose a cardio workout that’s effective, as well as...
  • 7 Sure-Fire Ways To Beat Your Food Cravings

    There are lots of people who have trouble losing weight because of addictions to certain foods. It’s not always an easily solvable issue of hunger but can be something deeper and needs a little more...
  • How to Choose Which Slimming Diet is Best for You?

    It seems that just about every month we are told about a new and exciting diet that promises a miracle result and everywhere we go it appears in all the magazines, we see it on...
  • What is subcutaneous fat exactly?

    In your quest to have a slimmer, fitter and healthier life including a better diet, we are obliged to confront the problem of belly fat. The fact is that visceral fat is very much harder...
  • Visceral Fat – What is it?

    Contrary to subcutaneous fat which is placed just under the skin, visceral fat is a much lesser known but equally much more important type of body fat. Some scientists even say it’s the most dangerous...
  • How to increase and speed up your metabolism?

    If you really want to increase and speed up your metabolism, it’s probably because you have heard that this will help you to lose those pesky and unwanted pounds and inches. You are so ready...
  • How does stress affect your weight?

    You may have heard that stress can actually affect your weight? Well, if you have heard this, it is in fact true! Stress affects you in two significant ways. The first cause is down to...
  • What exactly is Metabolism?

    We often hear about successful weight loss and maintaining weight loss linked to the word “metabolism” But what exactly is your metabolism? And how does it affect your ability to lose weight fast? What role...
  • What is a Negative Calorie Diet?

    For the past 20 years there have been lots of fad diets which have been published and publicised, and the Negative Calorie Diet is one of many in a long line of popular fad diets.You...
  • How to lose weight fast

    Well done! You’re here, which suggests you’re in a great hurry to lose weight – fast and effortlessly! Luckily, you have come to the right place to discover some of the many things you can...