Popular: Exercise & Fitness

  • Walking to Lose Weight

    When we consider ramping up our exercise regime, or even embarking upon a new plan, we can hinder ourselves with all sorts of excuses… limited funds, hectic schedules and other health issues crop up regularly....
  • Effective Waist Slimming Exercises

    When planning an exercise programme, many people view the waist as a key target. We might focus on toning our abs and achieving an hourglass figure to look fabulous in a skimpy bikini, or eliminate...
  • 5 Exercise Secrets For Successful Slimming

    Many people choosing to lose weight try to diet without exercising. Although this is effective, it makes results much slower and if you’re not extremely overweight and just trying to lose a couple of pounds,...

Exercise & Fitness

  • Yoga and Weight Loss

    Yoga is renowned for enhancing a participant’s body flexibility, muscle tone, posture, and mental state, if they stick with it for a decent length of time. Many have asked whether yoga can assist weight loss;...
  • Thigh Slimming Exercises That Really Work

    Let’s face facts ladies… at one stage in our lives, most of us will have wanted slimmer or more toned thighs. We all want to look sleek and sexy in that little black dress for...
  • Interval Training for Weight Loss

    Interval training is an extremely useful form of exercise for weight loss, especially when pursued as part of with a regular exercise routine. It livens up boring workout plans, and helps slimmers get through the...
  • The Difference Between Aerobic and Anaerobic Exercise

    What do aerobic and anaerobic mean? Aerobic simply means ‘with oxygen,’ and anaerobic means ‘without oxygen.’ Aerobic metabolism is the norm when we take part in our daily exercise; our resting metabolism uses oxygen to...
  • Easy Exercises to Help You Lose Weight

    It’s impossible to ignore the fact that physical activity is directly proportional to our overall health. We are usually encouraged to exercise, to maintain or increase weight loss, five days a week for at least...
  • For Those Who Want a Flatter Tummy & 6-Pack Abs

    Can you imagine how great it would be to have a washboard stomach? Just think of the feeling you’d get by slipping on clothes that flatter your figure. If you had a flatter stomach, or...
  • Five Clever Ways To Boost The Intensity Of Your Workout Program

    As you proceed with your workout programme, it’ll soon become imperative to find small of increasing the overall intensity of your fitness sessions. Remember that, if your body doesn’t continue to reach maximum exertion during...
  • Finding Ways to Fit in Exercise

    No-one has much spare time these days; our days are consumed by work, and evenings are devoted to families and household chores. Add in kids and you don’t even have time to pamper yourself, let...
  • Finding Slimming Exercises You Enjoy

    Most people tend to carry on doing the things that make them happy. As women, we tend to build our career path around the things that bring personal satisfaction. Our hobbies are pursuits or activities...
  • Efficient Exercises for Weight Loss

    As you embark on your slimming regime, you’ll want to consider which are the most effective exercises for your personal programme. Far too many people spend hours in the gym performing exercises that really aren’t...
  • Arm Slimming Exercises That Get Amazing Results

    Are you sick of avoiding tank tops and short-sleeved shirts because of the fat around your arms? Women, especially after unstable yo-yo dieting to shed weight, can fall victim to that unattractive ‘bat wing’ skin...
  • 10 Of The Best Cardio Workouts for Women

    Every woman is unique, and what suits one person may not be the best solution for another. This is particularly true when it comes to creating a tailored workout regime. Fortunately for us, there are...
  • 5 Proven Slimming Exercise Secrets

    Aside from diet, the exercise is the next most beneficial route to weight loss – but it’s important to plan your workouts carefully. Sure, any exercise is better than no exercise, but there are some...
  • 5 Powerful Reasons Why Women Should Exercise With Weights

    It’s a common belief that women shouldn’t work out with weights. You usually hear ladies saying things like, “I don’t want to bulk up” or “I don’t want a man’s physique”. Yet nothing could be...
  • Top 10 Expert Weight Loss Tips

    Of course it’s important to take the time and effort to develop an effective exercise routine that works for you which can be done by making contact with a personal trainer but you should also...