Popular: Diet & Nutrition

  • Why Healthy Foods for Weight Loss Can Become Unhealthy Foods that Block Weight Loss

    It’s completely amazing how often you hear people gripe and fuss about eating healthy foods while dieting and exercising yet, those unwanted pounds didn’t move an inch or even worse they gained a few pounds!....
  • Facts about the Glycemic Index

    The “Glycemic Index” is a scale that was originally developed for diabetics but it has become the #1 way of gauging what foods effect your blood sugar levels and therefore a wonderful tool for people...
  • What About Alcohol? And Calories?

    It’s a question people ask all the time. “How many calories are in our favourite alcoholic tipple?” That’s a great question because like a lot of people, we like to enjoy a couple of glasses...

Diet & Nutrition

  • Yo-Yo Dieting Can Be Dangerous!

    Yo-yo dieting is a very common phrase that everyone has heard of. If you’ve been trying to lose weight for a while, it’s more than likely something you’ve experienced yourself. In this article we will...
  • 7 Sure-Fire Ways To Beat Your Food Cravings

    There are lots of people who have trouble losing weight because of addictions to certain foods. It’s not always an easily solvable issue of hunger but can be something deeper and needs a little more...
  • How to Choose Which Slimming Diet is Best for You?

    It seems that just about every month we are told about a new and exciting diet that promises a miracle result and everywhere we go it appears in all the magazines, we see it on...
  • How to increase and speed up your metabolism?

    If you really want to increase and speed up your metabolism, it’s probably because you have heard that this will help you to lose those pesky and unwanted pounds and inches. You are so ready...
  • What is a Negative Calorie Diet?

    For the past 20 years there have been lots of fad diets which have been published and publicised, and the Negative Calorie Diet is one of many in a long line of popular fad diets.You...